What Are Your Your Weight Loss Goals?
There are a lot of people wanting to lose weight, but they don’t know how to set the right weight loss goals.
You might just want to look sexy or get that six-pack that you have seen others show off. But these goals are too general for the weight loss goals you need here.
When you are making weight loss goals they need to be very specific. The goals need to be time-based or measurable, as well as something that is realistic for you to achieve.
Try to have action-oriented goals for your weight loss program so you can feel the sense of achievement and even reward yourself when you hit the goal.
Set Short-Term Weight Loss Goals First
Measuring progress is important and to be able to hit your short-term goals will help keep you motivated.
This is a process that must be repeated during the course of the weight loss program until its completion. With this type of planning you won’t get you frustrated at your lack of progress, because you will be hitting those goals and therefore see progress. You will then be able to celebrate mini-milestones which will then provide the essential motivation to keep going with your diet and exercise plans.
Basically all you need to do is change your mentality from a month to a week. Thinking in shorter time-frames of about seven days means you have less time and therefore less chance of the plan going off track.
Be Specific With Your Weight Loss Goals!
When you say exercising every day, it sounds like more effort than saying take a short 15 minute walk after dinner. Try to combine the “how much” aspect with the “what kind” factor of your weight loss goals. You will be able to achieve many things as well as include an objective measurement to your progress.
One example of this is to add the weight you want to lose (your weight loss goal – quantity) in a certain time frame instead of the goal to lose weight (quality).
Another example of this is eating an extra serving that day of something healthy such as fruit, salad or a vegetable rather than focus on less food consumption, which would be quantity over quality. This is one way you can track your progress.
Rewarding Weight Loss Goals
These are obviously the weight loss goals you set so that you can pat yourself on the back.
As humans we seek positive reinforcement for our achievements in life.
Some people are motivated by money, others by love, and still others by simply being appreciated, so there are many ways to be motivated. In reality, you will find this to be just as true when trying to lose weight.
Achievable weight loss goals that are within your reach are what you should aim at. For example, aim to lose 2 pounds this week. As that goal is reached, give yourself a positive motivator as a reward, and move on to the next goal.
Tools That Help
There are many weight loss ideas, programs and even weight loss supplements that can help you to reach the weight loss goals that you have set, but you need to consider what will suit you.
Herbal weight loss supplements are popular as they give your body some of the nutrients that you may lack and therefore ensures your body performs. It is a known fact that having higher energy levels and a performing metabolic system will increase your chance of losing weight.
Some of these weight loss supplements focus on one ingredient; however herbal supplements like the popular Yogic Slim have a blend of ingredients. For this reason people who use Yogic Slim find they get benefits to their body that go beyond better digestion and weight loss.
Supplements are a great tool that can assist you towards reaching your weight loss goals.
When you stay positive you can achieve safe, effective and healthy weight loss.
Don’t give up if your miss a goal. It is a fact of life that we will fail sometimes, but we need to get back up and keep on going so we can “win” the next time.
You have set specific weight loss goals, and now for your own happiness you need to work out a way to stay committed to the weight loss goals you have set.
By setting smaller goals, you will get to your bigger weight loss goals in time.