If You Can’t Get to Sleep
If you can’t get to sleep then you can rest assured you are not the only person thinking I can’t get to sleep – the sleep issues here and around the World are huge.
Did you know at least 40 million Americans who each year suffer from chronic, long-term sleep disorders or one of the additional 20 million who experience occasional sleeping problems.
Consider the number Worldwide who can’t get to sleep.
WOW – 40 Million Can’t Get To Sleep!
It is estimated that sleep issues cost America over $16 billion in medical costs each year. You may think this is a huge amount of money but the indirect costs of these sleep issues due to lost productivity and other factors are probably much greater.
Managing Sleep Disorders
Most of our sleep issues can be managed effectively once they are correctly diagnosed.
If you are someone who can’t get to sleep you will be interested to read about the most common sleep disorders include insomnia, sleep apnea and restless legs syndrome.
These sleep disorders and the resulting sleep deprivation interferes with our work, can affect our driving and also impact our social activities. The effects of sleep deprivation or other problems sleeping can mean we are always sleepy during the day and therefore are unable to operate as effectively as we would like.
When we can’t get to sleep we are always sleepy.
We also tend to avoid exercise and this lack of exercise can lead to other health problems including obesity, breathing difficulties and even joint pain. Exercise is another key function that our bodies need to ensure we can enjoy life.
To understand why we can’t get to sleep it is important to firstly understand why we need sleep.
Benefits of Sleep
There are many known benefits of sleep.
When we sleep our body rests and is able to restore its energy levels.
Regular sleep helps you cope with stress, solve problems and recover from illness.
Why Do We Sleep?
Scientists continue to learn exactly why we need to sleep.
Animal studies show that sleep is necessary for survival. The studies show that rats which normally live for up to 3-years will only live for about 3-weeks when totally sleep deprived.
Sleep deprived rats also develop abnormally low body temperatures and sores on their tail and paws. The sores may develop because the rats’ immune systems become impaired.
Other studies suggest that sleep deprivation affects the immune system in detrimental ways.
It appears that sleep is necessary for your nervous system to work properly.
Too little sleep leaves you always sleepy and unable to concentrate the next day. It also leads to impaired memory and physical performance and reduced ability to carry out math calculations.
If sleep deprivation continues then hallucinations and mood swings may also develop.
Some researchers believe sleep gives neurons used while you are awake a chance to shut down and repair themselves. Without sleep neurons may become so depleted in energy or so polluted with byproducts of normal cellular activities that they begin to malfunction.
Sleep also may give the brain a chance to exercise important neuronal connections so when we can’t get to sleep the brain doesn’t get the exercise and therefoprethat might otherwise deteriorate from lack of activity.
Deep sleep also coincides with the release of growth hormone in children and young adults. Many of the body’s cells also show increased production and reduced breakdown of proteins during deep sleep.
Since proteins are the building blocks needed for cell growth and for repair of damage from factors like stress and ultraviolet rays, deep sleep may truly be “beauty sleep.”
A Good Night’s Sleep Is Important
Sleep is just as important for long-term health as diet and exercise. If you feel sleepy during the day then you are not getting enough sleep. It may be because you can’t get to sleep or you may experience sleep deprivation due to other problems sleeping.
Whatever sleeping issue you have, you need to address it before it becomes a more serious issue – a good night’s sleep is important.
Too Little Sleep
The amount of sleep you need depends on many factors including age and research suggests;
- Infants generally require about 16-hours of quality sleep each day.
- Teenagers need about 9-hours on average of quality sleep each day.
- Most adults need about 8-hours a night of quality sleep although some people may experience no sleep issues with only about 5-hours sleep. Others may find they require as many as 10-hours of sleep each day to ensure they are not always sleepy the following day.
People tend to sleep more lightly and for shorter time spans as they get older, although they generally need about the same amount of quality sleep as they needed in early adulthood.
About half of all people over 65 can’t get to sleep quickly or have other frequent sleeping problems such as insomnia. This change may be a normal part of aging or it may result from medical problems that are common in elderly people. Some sleep issues can be a direct result of medications and other treatments that people are taking.
The amount of sleep you need increases if you have been deprived of quality sleep in previous days. Getting too little sleep creates a “sleep debt,” which is much like being overdrawn at a bank and eventually your body will demand that the debt be repaid.
You don’t adapt to getting less quality sleep than you need.
While you may get used to a sleep-deprived schedule, your judgment, reaction time, and other functions will be impaired.
Sleep Deprivation = Sleep Issues
In the short term sleep deprivation is known to cause a range of sleep related issues in our communities including;
Decreased Performance and Alertness
Sleep deprivation induces significant reductions in performance and alertness.
Reducing your nighttime sleep by as little as one and a half hours for just one night could result in a reduction of daytime alertness by as much as 32% with many adults saying they had missed work or made errors at work because of sleep-related issues in the previous three months.
And it is important that your sleep is quality sleep not broken sleep.
Memory and Cognitive Impairment
Decreased alertness and excessive daytime sleepiness impair your memory and your cognitive ability – your ability to think and process information.
Stress On Relationships
Disruption of a bed partner’s sleep due to a sleep disorder may cause significant problems for the relationship.
Almost eight in every ten married couples say their partner has a sleep problem like snoring, insomnia, or general tossing and turning. These sleep issues may seem “normal” but the effects of sleep deprivation is not going to help even the best relationship and when there are other factors involved, the lack of quality sleep can be a trigger to other relationship problems.
About 20% of people will say that they have sex less often or have lost interest in sex because they’re too sleepy for sex.
Each year lack of sleep is thought to be responsible for at least 100,000 automobile crashes, 71,000 injuries, and over 1,500 fatalities in America.
Often those same people who can’t get to sleep at home in bed are the people who nod off behind the wheel or just be lacking judgement due to the lack of quality sleep.
Long Term Sleep Deprivation
Long term sleep deprivation is associated with more serious illnesses such as high blood pressure, heart attacks, heart failure, stroke, obesity, depression, mood disorders, attention deficit disorder (ADD), mental impairment, and fetal and childhood growth retardation.
Sleep Issues Are Very Serious
One study has found that reduced sleep time is a greater mortality risk than smoking, high blood pressure, and heart disease.
As previously mentioned, many people who have sleeping disorders or what they deem as minor sleeping issues will just carry on with their daily lives – being always sleepy.
You may know you can’t get to sleep or may have nights of broken sleep but you just put these sleep issues down to a stressful lifestyle or busy workload etc without thinking of seeking any treatment.
Treat Your Sleep Issues Naturally
The effects of sleep deprivation or other problems sleeping can mean we are always sleepy during the day and therefore are unable to operate as effectively as we would like.
Many people who suffer from sleep issues are reverting to natural supplements which help maintain balance in your body and treat the underlying causes instead of the symptoms. The benefits of natural supplements like Mystic Sleep increase over time to promote better sleep.
Natural options to treat sleep issues such as Mystic Sleep can be purchased easily online.
The Key Sleep Issues / Sleep Disorders
If you can’t get to sleep then you may suffer from one of the almost 100 identified sleep disorders.
Almost everyone will occasionally suffer from short-term insomnia.
It may be that you are not sleeping at night, having broken sleep or can’t get to sleep. Insomnia is a problem if it affects your activities during the following day.
Insomnia almost always affects performance at work and you may have a feeling of being always sleepy during the day. These sleep issues can result from stress, jet lag, diet or many other factors.
About 60 million Americans will frequently suffer from insomnia for periods of time. Insomnia tends to increase in frequency with age and affects about 40 percent of women and 30 percent of men.
It is often the first and major symptom of an underlying and more serious medical disorder.
For short-term insomnia doctors may prescribe sleeping pills or other sedatives. Most sleeping pills will stop working after several weeks of nightly use as your body adjusts but continued long-term use is believed to actually interfere with good sleep.
Today many people who suffer from insomnia are reverting to natural supplements which help maintain balance in your body and treat the underlying causes instead of the symptoms. The benefits of natural supplements like Mystic Sleep increase over time to promote better sleep.
Sleep apnea is a disorder of interrupted breathing during sleep and usually occurs in association with fat buildup or loss of muscle tone with aging. It doesn’t mean you can’t get to sleep but instead is a sleep issue where your slepp is interupted.
These changes allow the windpipe to collapse during breathing when muscles relax during sleep This problem, called obstructive sleep apnea, is usually associated with loud snoring (although not everyone who snores has this disorder). Sleep apnea also can occur if the neurons that control breathing malfunction during sleep.
During an episode of obstructive apnea, the person’s effort to inhale air creates suction that collapses the windpipe. This blocks the air flow for 10 seconds to a minute while the sleeping person struggles to breathe.
When the person’s blood oxygen level falls, the brain responds by awakening the person enough to tighten the upper airway muscles and open the windpipe. The person may snort or gasp, then resume snoring. This cycle may be repeated hundreds of times a night – the person may not even be aware that they have had their sleep interupted.
The frequent awakenings that sleep apnea patients experience leave them continually sleepy and may lead to personality changes such as irritability or depression.
Sleep apnea also deprives the person of oxygen, which can lead to morning headaches, a loss of interest in sex, or a decline in mental functioning.
It also is linked to high blood pressure, irregular heartbeats, and an increased risk of heart attacks and stroke.
Patients with severe, untreated sleep apnea are two to three times more likely to have automobile accidents than the general population. In some high-risk individuals, sleep apnea may even lead to sudden death from respiratory arrest during sleep.
An estimated 18 million Americans have sleep apnea however few of them have had the problem diagnosed.
Patients with the typical features of sleep apnea, such as loud snoring, obesity, and excessive daytime sleepiness, should be referred to a specialized sleep center that can perform a test called polysomnography. This test records the patient’s brain waves, heartbeat, and breathing during an entire night.
If sleep apnea is diagnosed, several treatments are available. Mild sleep apnea frequently can be overcome through weight loss or by preventing the person from sleeping on his or her back. Other people may need special devices or surgery to correct the obstruction.
People with sleep apnea should never take sedatives or sleeping pills, which can prevent them from awakening enough to breathe.
Restless Legs Syndrome
Restless legs syndrome (RLS), a familial disorder causing unpleasant crawling, prickling, or tingling sensations in the legs and feet and an urge to move them for relief, is emerging as one of the most common sleep disorders, especially among older people.
This disorder, which affects as many as 12 million Americans, leads to constant leg movement during the day and insomnia at night.
This is another sleep disorder where the person affected may not be aware of the sleep issue. Again, it is not a sleep issue whereby the person can’t get to sleep.
As mentioned there are almost 100 identified sleep disorders and we have only looked at three of the more common.
Others such as Narcolepsy affect an estimated 250,000 more Americans.
Western Medicine or Natural Ayurveda Medicine?
For those of us who can’t get to sleep, Western medicine relies on treatment ranging from bright-light therapy (for Circadian Rhythm Disorders), costly prescription drugs (for Hypersomnia, Insomnia, Restless Legs Syndrome, Narcolepsy, Circadian Rhythm Disorders), and surgery (for Sleep Apnea and Snoring).
Commonly prescribed medications for people who can’t get to sleep are Alpha2 Agonists (Catapres), Anticonvulsants (Gabapentin, Neurontin), Antidepressants (Anafranil, Desyrel, Prozac, Trazodone, Tofranil), Benzodiazepines (Clonazepam, Halcion, Klonopin, Restoril, Xanax), Carbidopa, Dopamine Agonists (Mirapex, Parlodel, Permax, Requip), Dopaminergic Agents (Pergolide, Sinemet), GABA Agonists (Baciofen, Lioresal), Levodopa, Mirapex, Modafinil, Nonbenzodiazepine Hypnotics (Ambien, Lunesta, Sonata), Opiates (Darvon, Vicodin), Rozerem, Stimulants (Provigil, Ritalin), Sonata, and Xyrem.
Side Effects You May Experience
The combined common side effects of these drugs include back pain, bed wetting, blurred vision, clumsiness or unsteadiness, coated tongue, confusion, constipation, diarrhea, dizziness, double vision, drowsiness, drugged feeling, dry mouth, excessive daytime drowsiness, fatigue, feeling of a whirling motion, frequent urination at night, headache, increased saliva (spit), increased sweating, irritability, lightheadedness, loss of appetite, nausea, nightmares, nose irritation, runny nose, sleeplessness, sluggishness, stomach upset, sweating, taste change, throat irritation, tiredness, trouble sleeping, unusual weakness, upset stomach, urinary tract infection, vomiting, weight loss or gain, daytime drowsiness, feeling of hangover, nervousness, decreased appetite, general body discomfort, incoordination, muscle aches, stuffy nose, swelling of the skin, and tremors.
The combined and more severe side effects of these medications include abnormal thinking, aggressive behavior, agitation, Increased anxiety, back and forth eye movements, behavior changes, behavioral problems, blurred vision, change in school performance, changes in sex drive, chest pain, chills, clammy skin, cold skin, confusion, decreased coordination, decreased sexual ability, decreased sexual desire, depression, difficult breathing, difficulty breathing, difficulty swallowing, fainting, fast heartbeat, fever, flushing, frequent to difficult urination, frequent urination, hallucinations, hives, hostility, hyperactivity, impulsive behavior, increased weakness of arms or legs, irregular heartbeat, itching, loss of appetite, loss of consciousness, loss of coordination, memory loss, memory problems, mental or mood changes, mood swings, numbness or tingling of the skin, one-sided weakness, panic attacks, persistent dizziness, persistent headache, persistent stomach pain, restlessness, ringing in the ears, seizures, severe dizziness, severe drowsiness, severe headache, severe stomach pain, shortness of breath, slow heartbeat, slurred speech, sore throat, speech changes, stiffness of arms and legs, stomach pain, suicidal thoughts or actions, swelling of the ankles, swelling of the face, swelling of the feet, swelling of the hands, swelling of the lips, swelling of the mouth, swelling of the testicles, swelling of the tongue, tightness in the chest, tremor, trouble concentrating, trouble sleeping, trouble walking or keeping balance, twitching, twitching of the face, twitching of the tongue, uncontrolled movements, unusual bleeding or bruising, unusual changes in behavior, unusual hoarseness, vision changes, vomiting, weakness, worsening of depression, yellowing of the skin or eyes, worsening trouble sleeping, blood in urine, light-headedness when rising from a lying or seated position, prolonged, inappropriate, or painful erections, stroke, increased jerking movements, trouble breathing, and unusual weakness.
These medications generally address only the symptoms of sleep disorder and not the underlying causes – they don’t address the reason you can’t get to sleep.
As soon as you stop using the drugs, the problems return so you may start experiencing broken sleep again or it may be that you can’t get to sleep plus along with host of withdrawal side-effects!
Or No Side Effects
Today many people who suffer from insomnia are reverting to natural supplements which can be taken without the risk of side effects.
For many years people considered natural supplements and herbal remedies as very alternative; however more recently the respect for natural treatments has increased and in America today many are recognised under the title of Complementary and Alternative Medicine.
Natural supplements will help maintain balance in your body and treat the underlying causes instead of the symptoms. The benefits of natural supplements like Mystic Sleep increase over time to promote better sleep.
Mystic Sleep – A Natural Treatment
Mystic Sleep – If You Can’t Get To Sleep
Mystic Sleep is based on the ancient Indian herbal practices of Ayurveda and is included as a herbal remedy or a complementary and alternative medicine that is doctor approved and backed by medical research.
If you can’t get to sleep, experience broken sleep or do not feel you are getting quality sleep then you may have sleep issues and you should be considering treatment.
A natural supplement like Mystic Sleep is the perfect supplement to try If you can’t get to sleep, experience broken sleep or do not feel you are getting quality sleep.
Take Mystic Sleep for a better night’s sleep
Try Mystic Sleep if you can’t get to sleep